The .gov means it’s official.
A .gov website belongs to an official government organization in the United States.
The site is secure.
The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and
transmitted securely.
Winter can impact everything from circadian rhythm to emotional balance.
Simple, science-backed ways to support your mind, body, and energy through the darker months.
This Wellness Wednesday video teaches you how light, movement, and daily routines influence your mood — and how small changes can make a meaningful difference. You’ll leave with accessible practices that help increase energy, improve focus, and support emotional well-being throughout the darker months.
If you are worried about someone seeing your screen while you are on this site, click the QUICK EXIT button in the bottom right corner or press ESC twice on your keyboard. This will leave the page and go to Google.com. Using the button doesn't clear your browser history.
