As the days grow darker, many people experience dips in energy, motivation, and mood.
Simple, science-backed ways to support your mind, body, and energy through the darker months.
This session from our Wellness Wednesday series explores why winter affects your body and brain and offers simple, science-based techniques to help you feel more grounded and alert. Learn small habits that support your nervous system, lift your energy, and bring back a sense of steadiness during the winter season.
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