Find a Helpline

The Washington 988 Lifeline is a free, confidential, multilingual resource for anyone in Washington experiencing emotional crisis. It is monitored by the Washington State Department of Health.

The National 988 Lifeline offers 24/7 confidential support for individuals dealing with mental health issues, emotional distress or substance misuse.

This is RAINN's Spanish helpline, offering 24/7 support and resources for survivors and those affected by sexual violence.

Boys Town provides 24/7 crisis hotline services, helping parents and teens navigate challenges. Experienced counselors offer immediate support, expert advice, and behavioral solutions.

CopLine is an international, confidential hotline for active or retired law enforcement officers. Staffed 24/7 by trained peers, it offers a lifeline to cops navigating life's stresses.

Crisis Text Line provides immediate and free support via text messaging, available 24/7, to anyone experiencing any kind of crisis.

The 988 Lifeline provides comprehensive support services for the Deaf and Hard of Hearing, including 24/7 confidential counseling and resources for those with hearing loss.

The National Abortion Federation offers comprehensive abortion services, education, and support. With a hotline, resources for patients and providers, they champion a woman's right to choose.

The National Domestic Violence Hotline offers 24/7 support and resources to survivors of abuse, encouraging them to live lives free of violence. Ensuring safety, privacy, and hope, they're always ready to listen.

The National Council on Problem Gambling offers support and resources for those impacted by gambling challenges.

The National Runaway Safeline provides 24/7 support, crisis management, and resource referrals for youths in need. With a trained team ready around the clock, they ensure confidential and non-judgemental assistance.

RAINN is the largest anti-sexual violence organization in the U.S., offering 24/7 support and resources for survivors and those affected by sexual violence.

The You Are Not Alone Network (YANAN) is a group dedicated to preventing Native youth suicide and ensuring Native teens have a voice.

Teen Line provides a safe space for struggling teens to connect, talk, and find help. Trained teen listeners offer support, resources, and understanding around mental health issues.

Teen Link is an anonymous, confidential helpline for teens, offering 24/7 support through trained teen volunteers. It provides resources, support and advice for any issue.

The Indian Health Service is dedicated to suicide prevention, offering resources, support, and training for the community's mental wellbeing.

Trans Lifeline is a safe haven offering peer support, resources, and community care, exclusively for and by trans people, creating an environment where every trans person can thrive.

The Trevor Project is an impactful non-profit offering 24/7 crisis intervention, research, and advocacy support for young LGBTQ+ individuals. They strive to change lives through education and support.

The Veterans Crisis Line offers 24/7 confidential support for Veterans and their loved ones, with real-time connections to qualified responders, regardless of VA enrollment.

Crisis Connections offers a 24/7 helpline, supporting individuals and families in emotional crisis with immediate help and professional consultation, across multiple Washington counties.

WAPC.org provides 24/7 support for over 64,000 annual poisoning cases. They aim to keep every family member safe, focusing on children six and under.

Washington Recovery Help Line provides 24/7 support to those facing substance misuse, mental health issues, and problem gambling.

Evergreen Council on Problem Gambling promotes understanding and provides support for problem gambling through its educational programs, events, and treatments offered across Washington and the Pacific Northwest.

We R Native is a vibrant, comprehensive multimedia health resource designed specifically for Native teens and young adults. It offers interactive services, expert-reviewed information, community engagement features, and more.