Mindful Mondays

Mindful Mondays webinars help you nurture mindfulness and set positive intentions for the week. They are a perfect way to prioritize your mental health and enhance your well-being.

Each session explores a different aspect of mindfulness such as meditation or stress reduction. We aim to equip you with practical tools to manage daily challenges.

There are no upcoming sessions. Please check back soon for updates.

Wellness Wednesdays

Wellness Wednesdays webinars promote all-around wellness. Monthly themes rotate, covering a wide range of topics.

These sessions aim to help you build sustainable habits and balance in your life. Use these to make Wednesdays your wellness check days.

June 2025 Wellness Wednesdays: Honoring Identity, Care, and Connection

This June, we celebrate the power of identity, inclusion, and care in all its forms. In recognition of Pride Month, Juneteenth, and the Global Day of Parents, June’s Wellness Wednesday series explores how our roles, histories, and relationships shape mental and emotional well-being. From acknowledging invisible labor to celebrating chosen family and cultural resilience, each session offers space to reflect, connect, and care for yourself and your community.

Join us every Wednesday in June as we honor the people and stories that support our growth and learn practical ways to center your well-being along the way.

June 4: The Many Faces of Care: Recognizing and Valuing Invisible Labor

Care takes many forms—parenting, emotional support, mentoring, advocacy—and often goes unseen. In this session, we’ll explore how caregiving shows up in both personal and professional roles, how it impacts our well-being, and how we can set boundaries and ask for support without guilt.

June 11: Pride and Presence: Cultivating Confidence in Your Identity

Being seen and heard for who you truly are can be empowering and vulnerable. This session highlights the importance of self-acceptance, visibility, and belonging, whether in the workplace, at home, or in the community. Learn strategies to show up authentically, set boundaries, and foster inclusion for yourself and others.

June 18: Chosen Family, Real Support: Building Community That Nourishes You

Family isn’t always about blood. It’s about trust, care, and showing up. This session explores the emotional power of chosen family and how community care strengthens resilience. Learn how to identify your support system and foster reciprocal, emotionally safe relationships.

June 25: Healing, History, and Hope: Honoring Juneteenth Through Reflection and Wellness

Juneteenth is both a historical milestone and a modern call to action. In this session, we reflect on the emotional impact of cultural memory, explore how personal and collective healing intersect, and share ways to honor Juneteenth thoughtfully—with rest, reflection, and resilience.

Register for one or all sessions.

Other live webinars

The Art of Assertiveness and Confidence

June 16, 2025, 2-3 p.m.

In this interactive workshop, you will explore the essential skills of assertive communication and confidence-building. Learn how to express yourself clearly and respectfully while maintaining strong relationships both personally and professionally.

Through practical strategies and real-world examples, this session will help you:

• Understand the balance between assertiveness, passivity, and aggression.
• Build confidence through mindset shifts and actionable techniques.
• Practice effective communication tools like "I" statements and active listening.
• Navigate challenging conversations with poise and respect.

Whether you're looking to improve workplace interactions, set boundaries, or enhance your leadership presence, this workshop provides the tools to communicate confidently and assertively in any situation.

Register for this session.

How to Overcome Obstacles at Work with Resilience: A 30-Minute Micro-Session on Practical Resilience

June 26, 2025, 10-10:30 a.m.

We’ve all been there. In this quick and engaging session, you’ll pick up practical tools to stay calm under pressure, manage emotional reactions, and bounce back when things don’t go as planned.

Join us to build your resilience toolkit and leave feeling a little more grounded, no matter what the workday throws your way.

Register for this session.

On-demand webinars

We have on-demand webinars in our resource library if you're unable to attend live sessions. These pre-recorded webinars are available anytime to fit your schedule.