Our webinars offer tips to improve your mindfulness and wellness.
EAP orientations
Attend a session to learn how to access our services, what we offer to employees, who is eligible to receive services, client confidentiality policy, and more. Leadership orientations also explain services available for managers, supervisors, and HR staff.
- Upcoming employee orientations
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No orientations schedule at this time.
The Washington State Employee Assistance Program (EAP) provides confidential, no-cost services to support employees' well-being. This session introduces employees to the range of services available, including counseling, coaching, legal and financial consultations, and work-life balance resources. Attendees will learn how to access EAP services, schedule appointments, and take advantage of workplace well-being programs designed to help them navigate challenges both at work and in their personal lives.
- Upcoming leadership orientations
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No orientations schedules at this time.
Supervisors play a crucial role in fostering workplace well-being and guiding employees to available support services. This session provides an overview of how supervisors can utilize EAP services, including consultations on employee performance concerns, workplace conflict resolution, and stress management resources. Learn when and how to refer employees, what services are available, and how the EAP can serve as a valuable leadership tool to improve workplace culture and retention. This is ideal for HR professionals, wellness coordinators, and leadership teams who want a deeper understanding of how to maximize EAP services for their workforce.
Wellness Wednesdays
Cultivating Awe and Wonder
In the midst of busy schedules and constant demands, it’s easy to move through life on autopilot—overlooking moments that could bring meaning, perspective, and even relief. Research shows that experiences of awe can reduce stress, improve mood, and help us feel more connected to the world around us.
This experiential series invites participants to slow down, reconnect with curiosity, and rediscover a sense of wonder in everyday life. Through guided practices, reflection, and simple mindset shifts, attendees will learn how to access awe intentionally, even during ordinary moments. Each session offers practical tools to support emotional well-being, expand perspective, and create small but meaningful shifts in how we experience the world.
All Wellness Wednesdays in April are on demand. Use the Awe Wonders workbook as you watch this series.
- Week 1: Awe Walks: Expanding Perspective in Daily Life
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What if a simple walk could shift your mood, reduce stress, and help you feel more connected to the world around you?
In this session, you will explore the concept of “awe walks”, intentional walks designed to spark curiosity and presence. Through guided prompts and real-world examples, attendees will learn how to move beyond routine movement and into mindful observation. This session includes a brief guided exercise and practical strategies for incorporating awe walks into daily life, even during short breaks.
- Week 2: Curiosity as a Stress Reset
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When stress rises, our thinking often narrows. Curiosity helps open it back up.
This session introduces curiosity as a powerful tool for interrupting stress patterns and shifting from reactivity to exploration. Participants will learn how to ask better questions, reframe challenging moments, and approach uncertainty with a more flexible mindset. Through interactive reflection and simple practices, this session provides a practical “reset button” that can be used in real time.
- Week 3: Nature Connection for Well-being
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You don’t need a forest or a full day off to benefit from nature—small moments count.
In this session, you will explore accessible ways to reconnect with the natural world, even in busy or urban environments. From micro-moments outdoors to sensory awareness practices, attendees will learn how nature can support regulation, reduce overwhelm, and improve overall well-being. This session includes simple, realistic strategies that can be integrated into daily routines.
- Week 4: Reframing the Ordinary into the Extraordinary
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Awe isn’t just found in big, life-changing moments; it’s often hidden in the everyday.
This session focuses on shifting perception and building the habit of noticing what we typically overlook. Participants will explore how gratitude, attention, and intentional reflection can transform ordinary experiences into meaningful ones. Through guided prompts and practical examples, this session helps attendees create more moments of joy, appreciation, and perspective in their daily lives.
Go to Reframing the Ordinary into the Extraordinary video resource.
On-demand webinars
We have on-demand webinars in our resource library if you're unable to attend live sessions. These pre-recorded webinars are available anytime to fit your schedule. Be sure to check out: