Our webinars offer tips to improve your mindfulness and wellness.
EAP orientations
Attend a session to learn how to access our services, what we offer to employees, who is eligible to receive services, client confidentiality policy, and more. Leadership orientations also explain services available for managers, supervisors, and HR staff.
- Upcoming employee orientations
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Live webinar sessions will return in July.
- Upcoming leadership orientations
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Live webinar sessions will return in July.
Wellness Wednesdays
July 2026: Flourishing in Uncertainty: Building Skills for Change and Well-Being
Flourishing in Uncertainty is a four-part Wellness Wednesday series designed to help you navigate stress, change, and uncertainty with greater resilience and confidence. Through practical tools, reflection, and skill-building strategies, you will explore how to strengthen well-being, foster psychological safety, develop adaptability, and recognize growth through life's transitions.
July 1: Building Micro-Resilience for Daily Stress: Learn how small, intentional habits can help you recharge, manage stress, and maintain your well-being throughout the day. Participants will explore practical strategies for building resilience through everyday actions and create a personalized resilience toolkit.
July 8: Psychological Safety in Teams and Self: Psychological safety influences our ability to learn, collaborate, and communicate openly. This session explores how trust, self-compassion, and supportive interactions create environments where people can grow, contribute, and thrive.
July 22: Adaptability as a Life Skill: Change is inevitable, but adaptability is a skill that can be developed. Participants will learn practical strategies for responding to uncertainty with greater flexibility, curiosity, and confidence.
July 29: Growth Through Change: Growth often emerges through life's transitions, even when it isn't immediately visible. This session invites participants to reflect on lessons learned through change and recognize the strengths, insights, and possibilities that can develop over time.
Register for the 12 pm sessions
Register for the 4 pm sessions
On-demand webinars
We have on-demand webinars in our resource library if you're unable to attend live sessions. These pre-recorded webinars are available anytime to fit your schedule. Be sure to check out: