Our webinars offer tips to improve your mindfulness and wellness.
EAP Orientations
Attend a session to learn how to access our services, what we offer to employees, who is eligible to receive services, client confidentiality policy, and more. Leadership orientations also explain services available for managers, supervisors, and HR staff.
- Upcoming employee orientations
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No employee orientations scheduled. Please check back soon for updates.
- Upcoming leadership orientations
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No leadership orientations scheduled. Please check back soon for updates.
Other live webinars
- October Wellness Wednesday: Leadership in Action: Building Presence, Compassion, and Resilience
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This month's Wellness Wednesday series explores what it means to lead with presence, empathy, and everyday influence. Each session offers practical tools to strengthen leadership at every level — whether you're guiding a team or leading by example in daily interactions. Through interactive strategies, real-world examples, and mindful reflection, you'll learn how to balance care with accountability, remain resilient during times of change, and recognize your unique impact as a leader.
To make these workshops more accessible, we're now offering two Wellness Wednesday sessions each week!
Join us at: Noon or 4 p.m., whichever fits your schedule best!
- October 8, 2025: Leading with Presence
Leadership begins with presence — the ability to be fully engaged and attentive in the moment. This session explores why presence matters, the barriers that get in the way, and mindful practices leaders can use to build focus and connection. Attendees will discover how to create grounding moments, set intentions, and use silence strategically to foster trust and clarity. - October 15, 2025: Compassion in Action
True compassion in leadership isn't just about kindness — it's about pairing empathy with accountability to build trust and performance. This session explores the pitfalls of compassion without boundaries, accountability without care, and how to find the balance between the two. Attendees will practice communication strategies, learn a practical framework for compassionate accountability, and discover ways to show compassion in everyday leadership moments. - October 22, 2025: Resilient Leadership in Times of Change
Change is inevitable, but how leaders respond makes all the difference. This session provides practical tools for managing stress, modeling steadiness, and supporting teams through uncertainty. Attendees will learn how resilience spreads across teams, explore strategies for grounding themselves under pressure, and create a personal resilience map they can use in future times of change. - October 29, 2025: Everyday Leadership for Everyone
Leadership isn't limited to titles — it's about influence, consistency, and example. This session empowers participants to recognize their unique leadership strengths and practice them in daily interactions. Attendees will explore small but meaningful actions that shape workplace culture, strengthen collaboration, and demonstrate that leadership truly is for everyone.
- October 8, 2025: Leading with Presence
- Introduction to the EAP: Employees
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The Washington State Employee Assistance Program (EAP) provides confidential, no-cost services to support employees' well-being. This session introduces employees to the range of services available, including counseling, coaching, legal and financial consultations, and work-life balance resources. Attendees will learn how to access EAP services, schedule appointments, and take advantage of workplace well-being programs designed to help them navigate challenges both at work and in their personal lives.
Tuesday, Oct. 14, 2025, 1 p.m. – 1:30 p.m.
- Introduction to the EAP: HR and Leadership
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Supervisors play a crucial role in fostering workplace well-being and guiding employees to available support services. This session provides an overview of how supervisors can utilize EAP services, including consultations on employee performance concerns, workplace conflict resolution, and stress management resources. Learn when and how to refer employees, what services are available, and how the EAP can serve as a valuable leadership tool to improve workplace culture and retention. This is ideal for HR professionals, wellness coordinators, and leadership teams who want a deeper understanding of how to maximize EAP services for their workforce.
Wednesday, Oct. 22, 2025, 1 p.m. – 1:30 p.m.
On-demand webinars
We have on-demand webinars in our resource library if you're unable to attend live sessions. These pre-recorded webinars are available anytime to fit your schedule. Be sure to check out the new Nano Trainings and Boundaries 101 offerings.
Wellness Wednesdays
Wellness Wednesdays webinars promote all-around wellness. Monthly themes rotate, covering a wide range of topics.
These sessions aim to help you build sustainable habits and balance in your life. Use these to make Wednesdays your wellness check days.
September's webinars are on-demand: