Resource Library

These resources provide you with useful information for dealing with challenges at work or at home. You can share them with coworkers and loved ones or print them to have on-hand. Filter by topic, audience, and format.

42 total resources

Helplines

A list of external contacts for when you need immediate assistance.

Article

Trusted Sources

A list of credible external websites with resources to help you.

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Work/Life Portal

Work/Life is an additional online portal with assorted resources that many organizations include as a part of their EAP benefits.

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About EAP

Learn about who we are and what we do at EAP.

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Boosting Energy & Vitality in the AM

Boost your energy to wake up refreshed and ready to tackle your day.

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Boosting Energy & Vitality in the PM

Boost your energy to stay alert and productive during those crucial post-lunch hours.

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Breathwork

Breathing techniques help you focus on the present moment, enhance calmness, and improve your overall well-being.

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Building Resilience

Build your resilience to become a stronger, healthier version of yourself.

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Coping with Discrimination

Address discrimination's impacts on mental health and combat discrimination within your community and at work.

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Coping with Fear of Violence

Manage your fear of violence and use preventive measures and coping mechanisms to ensure peace of mind and personal safety.

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Critical Incident Response Guide

Identify critical issues, next steps, and potential risks when dealing with traumatic events at work.

Guide

Dealing with Community Violence

Overcome your trauma from community violence and support others during difficult times.

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Dealing with the News About World Conflicts

Overcome the difficult news about war, terrorism, and other world conflicts.

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Dealing with the News of Mass Shootings

Reduce your fear and anxiety related to mass shootings to enhance your personal well-being and security.

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Dealing with the News of Natural Disasters

Overcome your anxiety around news of wildfires, severe storms, earthquakes, and other natural disasters.

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EAP Brochure

Learn how we can help you as a public employee in Washington state.

Guide

EAP Provider Guidelines

Learn how to be a successful contracted EAP provider.

Guide

Grounding Strategies

Find stability in times of change to be steady when everything feels uncertain.

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Guidance for Hate Crime Targets & Witnesses

Overcome and combat hate crimes to ensure emotional well-being and safety.

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Listening to Someone Who is Hurting

Effective listening skills help you support others during difficult times and create a healthier workplace.

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Living with Anticipatory Grief

Manage your anxiety and emotions before loss occurs to ensure well-being.

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Managing Your Emotions During Election Season

Navigate election season successfully and manage your emotions while processing election results.

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Mental Flexibility

Develop your mental flexibility to thrive in the face of change.

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Mindful Body Scan

The practice of body scanning helps you increase your body-mind connection.

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Mindfulness Practices for Managing Anxiety & Stress

Improve your mindfulness to overcome stress and anxiety.

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Navigating Change Through Emotional Agility

Emotional agility helps you adapt and respond to uncertainty with confidence.

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Preventing Suicide

Identify risk factors for suicide and ways to prevent it for your family, friends, and coworkers.

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PROVIDERfiles Tutorial

Successfully navigate PROVIDERfiles, our online case management system.

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PROVIDERfiles User Guide

Learn how to use PROVIDERfiles, our online case management system.

Guide

Sound Bath

The sound bath technique helps you unlock a deep meditative state.

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Stress Response Toolkit

Build a personalized stress management toolkit to help you navigate uncertain times.

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Support for Everyone Covered by EAP

Learn how we can help you as an employee at a public organization.

Guide

Support for Supervisors, Management, & HR

Learn how we can help you as a leader or HR employee at a public organization.

Guide

Supporting a Grieving Coworker

Create a safe environment to support a grieving coworker.

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Supporting Employees After Loss or Trauma

Support your employees following a loss or traumatic event at work.

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Supporting Your Employees During Elections

Properly handle political discussions to support employees during election periods.

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Understanding Suicide

Understand the reasons for suicide and how to talk about it with others.

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Wellness & Well-being

Learn about the similarities and differences between wellness and well-being, how they support each other, and how you can improve each one.

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What is Mindfulness?

Mindfulness fosters focus, resilience, and well-being, empowering you to thrive in various aspects of life.

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When Someone You Know Dies

Overcome your emotions around the death of a coworker, friend, loved one, or someone else you know.

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Workplace Incident Checklist

Address critical or traumatic events at work to reduce stress and anxiety within your team.

Guide

Workplace Violence Guide

Prevent workplace violence, improve employee safety, and develop effective response protocols.

Guide