Resource Library
These resources provide you with useful information for dealing with challenges at work or at home. You can share them with coworkers and loved ones or print them to have on-hand. Filter by topic, audience, and format.
42 total resources
Helplines
A list of external contacts for when you need immediate assistance.
Article
- Stress & anxiety
- Suicide & crisis
- Trauma & violence
Trusted Sources
A list of credible external websites with resources to help you.
Article
- Abuse
- Addiction & substance misuse
- Caregiving
Boosting Energy & Vitality in the AM
Boost your energy to wake up refreshed and ready to tackle your day.
Video
- Wellness & well-being
Boosting Energy & Vitality in the PM
Boost your energy to stay alert and productive during those crucial post-lunch hours.
Video
- Wellness & well-being
Breathwork
Breathing techniques help you focus on the present moment, enhance calmness, and improve your overall well-being.
Video
- Wellness & well-being
Building Resilience
Build your resilience to become a stronger, healthier version of yourself.
Article
- Stress & anxiety
- Wellness & well-being
Coping with Discrimination
Address discrimination's impacts on mental health and combat discrimination within your community and at work.
Article
- Racism & discrimination
- Stress & anxiety
- Trauma & violence
Coping with Fear of Violence
Manage your fear of violence and use preventive measures and coping mechanisms to ensure peace of mind and personal safety.
Article
- Stress & anxiety
- Trauma & violence
Critical Incident Response Guide
Identify critical issues, next steps, and potential risks when dealing with traumatic events at work.
Guide
- Stress & anxiety
- Trauma & violence
- Workplace conflicts
Dealing with Community Violence
Overcome your trauma from community violence and support others during difficult times.
Article
- Stress & anxiety
- Suicide & crisis
- Trauma & violence
Dealing with the News About World Conflicts
Overcome the difficult news about war, terrorism, and other world conflicts.
Article
- Stress & anxiety
- Trauma & violence
Dealing with the News of Mass Shootings
Reduce your fear and anxiety related to mass shootings to enhance your personal well-being and security.
Article
- Grief & loss
- Stress & anxiety
- Trauma & violence
Dealing with the News of Natural Disasters
Overcome your anxiety around news of wildfires, severe storms, earthquakes, and other natural disasters.
Article
- Stress & anxiety
- Trauma & violence
Grounding Strategies
Find stability in times of change to be steady when everything feels uncertain.
Video
- Wellness & well-being
Guidance for Hate Crime Targets & Witnesses
Overcome and combat hate crimes to ensure emotional well-being and safety.
Article
- LGBTQ+
- Racism & discrimination
- Trauma & violence
Listening to Someone Who is Hurting
Effective listening skills help you support others during difficult times and create a healthier workplace.
Article
- Grief & loss
- Stress & anxiety
- Trauma & violence
Living with Anticipatory Grief
Manage your anxiety and emotions before loss occurs to ensure well-being.
Article
- Grief & loss
- Stress & anxiety
- Trauma & violence
Managing Your Emotions During Election Season
Navigate election season successfully and manage your emotions while processing election results.
Article
- Stress & anxiety
Mental Flexibility
Develop your mental flexibility to thrive in the face of change.
Video
- Wellness & well-being
Mindful Body Scan
The practice of body scanning helps you increase your body-mind connection.
Video
- Wellness & well-being
Mindfulness Practices for Managing Anxiety & Stress
Improve your mindfulness to overcome stress and anxiety.
Article
- Stress & anxiety
- Wellness & well-being
Navigating Change Through Emotional Agility
Emotional agility helps you adapt and respond to uncertainty with confidence.
Video
- Wellness & well-being
Preventing Suicide
Identify risk factors for suicide and ways to prevent it for your family, friends, and coworkers.
Article
- Grief & loss
- Suicide & crisis
- Trauma & violence
PROVIDERfiles Tutorial
Successfully navigate PROVIDERfiles, our online case management system.
Video
- About EAP
PROVIDERfiles User Guide
Learn how to use PROVIDERfiles, our online case management system.
Guide
- About EAP
Sound Bath
The sound bath technique helps you unlock a deep meditative state.
Video
- Wellness & well-being
Stress Response Toolkit
Build a personalized stress management toolkit to help you navigate uncertain times.
Video
- Wellness & well-being
Support for Everyone Covered by EAP
Learn how we can help you as an employee at a public organization.
Guide
- About EAP
Support for Supervisors, Management, & HR
Learn how we can help you as a leader or HR employee at a public organization.
Guide
- About EAP
Supporting a Grieving Coworker
Create a safe environment to support a grieving coworker.
Article
- Grief & loss
- Stress & anxiety
- Trauma & violence
Supporting Employees After Loss or Trauma
Support your employees following a loss or traumatic event at work.
Article
- Grief & loss
- Suicide & crisis
- Trauma & violence
Supporting Your Employees During Elections
Properly handle political discussions to support employees during election periods.
Article
- Stress & anxiety
Understanding Suicide
Understand the reasons for suicide and how to talk about it with others.
Article
- Grief & loss
- Suicide & crisis
- Trauma & violence
Wellness & Well-being
Learn about the similarities and differences between wellness and well-being, how they support each other, and how you can improve each one.
Article
- Wellness & well-being
What is Mindfulness?
Mindfulness fosters focus, resilience, and well-being, empowering you to thrive in various aspects of life.
Video
- Wellness & well-being
When Someone You Know Dies
Overcome your emotions around the death of a coworker, friend, loved one, or someone else you know.
Article
- Grief & loss
- Stress & anxiety
- Trauma & violence
Work/Life Portal
Work/Life is an additional online portal with assorted resources that many organizations include as a part of their EAP benefits.
Article
- About EAP
Workplace Incident Checklist
Address critical or traumatic events at work to reduce stress and anxiety within your team.
Guide
- Stress & anxiety
- Trauma & violence
- Workplace conflicts
Workplace Violence Guide
Prevent workplace violence, improve employee safety, and develop effective response protocols.
Guide
- Trauma & violence
- Workplace conflicts