Resource Library
These resources provide you with useful information for dealing with challenges at work or at home. You can share them with coworkers and loved ones or print them to have on-hand. Filter by topic, audience, and format.
58 total resources
Work/Life Portal
Work/Life is an additional online portal with assorted resources that many organizations include as a part of their EAP benefits.
Boosting Energy & Vitality in the AM
Boost your energy to wake up refreshed and ready to tackle your day.
Boosting Energy & Vitality in the PM
Boost your energy to stay alert and productive during those crucial post-lunch hours.
Boundaries 101 – Saying No Without Guilt
This practical session teaches you how to say no clearly and kindly.
Breathwork
Breathing techniques help you focus on the present moment, enhance calmness, and improve your overall well-being.
Building Resilience
Build your resilience to become a stronger, healthier version of yourself.
Coping with Discrimination
Address discrimination's impacts on mental health and combat discrimination within your community and at work.
Coping with Fear of Violence
Manage your fear of violence and use preventive measures and coping mechanisms to ensure peace of mind and personal safety.
Critical Incident Response Guide
Identify critical issues, next steps, and potential risks when dealing with traumatic events at work.
Dealing with Community Violence
Overcome your trauma from community violence and support others during difficult times.
Dealing with the News About World Conflicts
Overcome the difficult news about war, terrorism, and other world conflicts.
Dealing with the News of Mass Shootings
Reduce your fear and anxiety related to mass shootings to enhance your personal well-being and security.
Dealing with the News of Natural Disasters
Overcome your anxiety around news of wildfires, severe storms, earthquakes, and other natural disasters.
December Wellness Wednesday - Beating the Winter Slump
As the days grow darker, many people experience dips in energy, motivation, and mood.
December Wellness Wednesday - Boosting Energy & Mood in Darker Months
Winter can impact everything from circadian rhythm to emotional balance.
December Wellness Wednesday - Rest as Renewal
Rest is essential to mental and physical well-being, especially during winter.
December Wellness Wednesday - Social Connection in the Season of Isolation
Many people feel more isolated during winter, even when surrounded by others.
Guidance for Hate Crime Targets & Witnesses
Overcome and combat hate crimes to ensure emotional well-being and safety.
Listening to Someone Who is Hurting
Effective listening skills help you support others during difficult times and create a healthier workplace.
Living with Anticipatory Grief
Manage your anxiety and emotions before loss occurs to ensure well-being.
Managing Your Emotions During Election Season
Navigate election season successfully and manage your emotions while processing election results.
Mindfulness Practices for Managing Anxiety & Stress
Improve your mindfulness to overcome stress and anxiety.
Nano Training - Breathe to Reset
These bite-sized trainings are designed to give you quick, practical tools you can use anytime you need to reset your energy and calm your mind.
Nano Training - Micro-Moves for Regulation
Learn how small movements can help improve your mental well-being and lower stress.
Nano Training - Name it to Tame it
Emotions feel less overwhelming when we put them into words.
Nano Training - Pause and Reflect
Sometimes the most powerful reset is taking a moment to pause.
Nano Training - Shift the Thought, Calm the Body
Our thoughts and body responses are deeply connected.
Nano Training - Take a Break, Shift the State
Stepping away, physically or mentally, can reset your entire system.
Preventing Suicide
Identify risk factors for suicide and ways to prevent it for your family, friends, and coworkers.
PROVIDERfiles Tutorial
Successfully navigate PROVIDERfiles, our online case management system.
Support for Everyone Covered by EAP
Learn how we can help you as an employee at a public organization.
Support for Supervisors, Management, & HR
Learn how we can help you as a leader or HR employee at a public organization.
Supporting Employees After Loss or Trauma
Support your employees following a loss or traumatic event at work.
Supporting Your Employees During Elections
Properly handle political discussions to support employees during election periods.
Understanding Suicide
Understand the reasons for suicide and how to talk about it with others.
Wellness & Well-being
Learn about the similarities and differences between wellness and well-being, how they support each other, and how you can improve each one.
Wellness Wednesday - Grounding Strategies
In stressful or fast-changing times, grounding techniques provide stability.
Wellness Wednesday - Holiday Stress Toolkit - 3 Quick Reset Practices
Learn three evidence-based techniques to steady your body and mind when stress rises.
Wellness Wednesday - Holiday Stress Toolkit - Protecting Your Time, Practical Energy Management
Time management is really energy management. This session focuses on identifying what drains and restores your energy, setting healthy boundaries, and learning to prioritize what truly matters.
Wellness Wednesday - Holiday Stress Toolkit - Simplify, Prioritize, Thrive
End the year with clarity and calm. This session explores how to simplify expectations, reduce decision fatigue, and create more space for meaning.
Wellness Wednesday - Holiday Stress Toolkit - Smart Spending, Financial Wellness for the Season
The holidays often bring pressure to give more, spend more, and do more. In this session, you’ll explore how to reframe spending with intention—aligning your financial choices with your values instead of expectations.
Wellness Wednesday - Mental Flexibility
When life feels uncertain, rigid thinking can make it harder to adapt.
Wellness Wednesday - Navigating Change Through Emotional Agility
Emotions can feel heightened during times of transition.
Wellness Wednesday - The Stress Response Toolkit
Stress is a natural part of navigating change, but how we respond to it makes all the difference.
What is Mindfulness?
Mindfulness fosters focus, resilience, and well-being, empowering you to thrive in various aspects of life.
When Someone You Know Dies
Overcome your emotions around the death of a coworker, friend, loved one, or someone else you know.
Workplace Incident Checklist
Address critical or traumatic events at work to reduce stress and anxiety within your team.
Workplace Violence Guide
Prevent workplace violence, improve employee safety, and develop effective response protocols.