Webinars

Our webinars offer tips to improve your mindfulness and wellness.

EAP Orientations

Attend a session to learn how to access our services, what we offer to employees, who is eligible to receive services, client confidentiality policy, and more. Leadership orientations also explain services available for managers, supervisors, and HR staff.

Upcoming employee orientations

The Washington State Employee Assistance Program (EAP) provides confidential, no-cost services to support employees' well-being. This session introduces employees to the range of services available, including counseling, coaching, legal and financial consultations, and work-life balance resources. Attendees will learn how to access EAP services, schedule appointments, and take advantage of workplace well-being programs designed to help them navigate challenges both at work and in their personal lives.

Date and time

Jan. 15, 2026 4:00 PM – 4:30 p.m. Pacific Time (US and Canada)

Registration: https://des-wa.zoom.us/webinar/register/WN_TtBQa2cGT7uOKvcu8ttDNw

Upcoming leadership orientations

Supervisors play a crucial role in fostering workplace well-being and guiding employees to available support services. This session provides an overview of how supervisors can utilize EAP services, including consultations on employee performance concerns, workplace conflict resolution, and stress management resources. Learn when and how to refer employees, what services are available, and how the EAP can serve as a valuable leadership tool to improve workplace culture and retention. This is ideal for HR professionals, wellness coordinators, and leadership teams who want a deeper understanding of how to maximize EAP services for their workforce.

Date and time

Jan. 15, 2026 12:00 – 12:30 p.m. Pacific Time (US and Canada)

Registration: https://des-wa.zoom.us/webinar/register/WN_p3YNbaj1TuqPTZhoc9gxwg

Other live webinars

Your Brain's Productivity Style: How to Find and Use Yours

Productivity isn't about pushing harder — it's about understanding how your brain naturally works. In this session, you'll explore four unique productivity styles and learn how to identify your own. You'll discover the strengths, challenges, and energy patterns that shape how you focus, problem-solve, collaborate, and get things done. Leave with practical strategies to work with your brain, not against it, so you can feel more effective, less overwhelmed, and more aligned in your day-to-day work.

Date and time

Jan. 13, 2026 4:00 – 4:30 p.m. Pacific Time (US and Canada)

Registration: https://des-wa.zoom.us/webinar/register/WN_6r9RQpOiSaasOGaCl7qgpw

Understanding Workplace Behavior Patterns (and Protecting Your Peace)

Some people are simply harder for us to work with — not because there is something "wrong" with them, but because their behavior triggers our reactions. In this session, we'll explore four common behavior patterns you may encounter at work, how those patterns tend to show up, and the small mindset and communication shifts that help you stay grounded. You'll walk away with realistic scripts, reflective tools, and a clearer understanding of how to protect your peace in challenging interactions.

Date and time

Jan. 27, 2026 11:30 a.m. – noon Pacific Time (US and Canada)

Registration: https://des-wa.zoom.us/webinar/register/WN_w6WQwiKsRKGSFjoZJ9ga8w

Jan. 2026 Wellness Wednesday: Living with Intention

Rather than chasing resolutions, this series invites you to focus on clarity, alignment, and meaningful routines. Throughout January, we'll explore practices that simplify your life, reconnect you with purpose, and help you design supportive systems for the year ahead. Each session provides gentle guidance, practical tools, and opportunities for reflection on what truly matters.

Jan. 7 – Finding Your Ikigai

Explore the Japanese concept of Ikigai—your "reason for being." This session offers a compassionate look at purpose, meaning, and alignment in your daily life. You'll map the four elements of Ikigai (what you love, what you're good at, what the world needs, and what sustains you) and discover how small, meaningful choices can guide your year with intention.

Jan. 14 – The Gentle Art of Swedish Death Cleaning

Reframe decluttering as a form of self-care and a means to achieve clarity for the year ahead. Learn the Swedish practice of döstädning—a thoughtful, compassionate approach to simplifying your belongings. This session explores how creating space can reduce stress, support emotional well-being, and help you feel more at ease in your environment.

Jan. 21 – Essentialism: Doing Less, But Better

Eliminate non-essential tasks to reclaim time, energy, and focus. Essentialism teaches you how to prioritize what truly matters and let go of tasks, commitments, and habits that drain your energy. In this session, you'll explore gentle strategies for saying no, reducing overwhelm, and making space for what brings meaning and alignment into your life.

January 28 – Designing Your Intentional Year

Create rituals, routines, and systems that support the life you want in 2026. Close out the series by designing an intentional year that aligns with your values, strengths, and needs. This session guides you through simple planning tools, grounding questions, and reflective practices to help you build rhythms and systems that feel sustainable and authentic.

Registration

Register for as many of the sessions as you'd like using the same registration link.

On-demand webinars

We have on-demand webinars in our resource library if you're unable to attend live sessions. These pre-recorded webinars are available anytime to fit your schedule. Be sure to check out the new Nano Trainings and Boundaries 101 offerings.

Dec. 2025 Wellness Wednesdays

These sessions aim to help you build sustainable habits and balance in your life. Use these to make Wednesdays your wellness check days. Four sessions of simple, science-backed ways to support your mind, body, and energy through the darker months. Topics include: beating the winter slump, boosting energy and mood, social connection in the season of isolation, and rest as renewal.