Our webinars offer tips to improve your mindfulness and wellness.
EAP orientations
Attend a session to learn how to access our services, what we offer to employees, who is eligible to receive services, client confidentiality policy, and more. Leadership orientations also explain services available for managers, supervisors, and HR staff.
- Upcoming employee orientations
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Learning Objectives:
- How to access EAP services
- What EAP offers to employees
- Who is eligible to receive services
- Client confidentiality policy
- More
Date and time: May 11, 2026 at 4:30 p.m. Pacific Time (US and Canada)
- Upcoming leadership orientations
-
Learning Objectives:
- How to access EAP services
- What EAP offers to employees
- Who is eligible to receive services
- Client confidentiality policy
- Services for Leaders, Supervisors, and HR Professionals
Date and time: May 11, 2026 at 4 p.m. Pacific Time (US and Canada)
Wellness Wednesdays
Mental Fitness
Mental fitness is the ongoing practice of strengthening the skills that help us cope, adapt, focus, and respond with intention. In this series, we’ll explore simple, practical ways to build cognitive flexibility, improve attention, strengthen emotional capacity, and shift unhelpful inner dialogue. Each session offers approachable tools to support everyday resilience at work and beyond.
Registration:
- May 6: Cognitive Flexibility Training
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Strengthen your ability to shift perspective, adapt to change, and respond more effectively when things don’t go as planned. This session explores cognitive flexibility as a learnable skill and introduces simple exercises that help loosen rigid thinking and expand your options in stressful or uncertain moments.
- May 13: Attention Strengthening Practices
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In a world full of interruptions, attention is one of our most valuable mental resources. This session focuses on practical ways to strengthen concentration, reduce distraction, and improve your ability to return to what matters. Participants will learn simple drills and everyday habits that support steadier focus without striving for perfection.
- May 20: Stress Inoculation: Building Emotional Strength
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Emotional strength is not about pushing through everything without support. It grows when we build confidence handling manageable stress in healthy, intentional ways. This session introduces the concept of stress inoculation and explores how small, supported challenges can increase resilience, problem-solving, and recovery over time.
- May 27: Positive Intelligence: Managing Your Inner Narrator
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The way we talk to ourselves shapes how we experience challenges, setbacks, and growth. This session explores the inner narrator—the voice that can either undermine us or support us—and offers tools for noticing self-sabotaging thought patterns, responding with greater self-awareness, and strengthening a more helpful internal voice.
Train Your Inner Coach: Building Healthier Self-talk
We all have an internal voice that influences how we handle stress, setbacks, motivation, and growth. Sometimes that voice is helpful. Sometimes it can be overly critical, discouraging, or stuck in old patterns. In this session, participants will explore the difference between the inner critic and the inner coach, learn how self-talk impacts well-being and performance, and practice realistic strategies for building a more supportive inner dialogue rooted in self-awareness and compassion.
Date and time: May 14, 2026 at 4 p.m. Pacific Time (US and Canada)
Register to attend
On-demand webinars
We have on-demand webinars in our resource library if you're unable to attend live sessions. These pre-recorded webinars are available anytime to fit your schedule. Be sure to check out: