Our webinars offer tips to improve your mindfulness and wellness.
EAP orientations
Attend a session to learn how to access our services, what we offer to employees, who is eligible to receive services, client confidentiality policy, and more. Leadership orientations also explain services available for managers, supervisors, and HR staff.
- Upcoming employee orientations
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Date: August 6, 2026
Time: 11:00 a.m. - 11:30 a.m.
Description: Learn how the Washington State Employee Assistance Program (EAP) can support your well-being, both in work and in life. This orientation provides an overview of EAP services, including confidential counseling, work/life resources, and learning opportunities. Participants will leave with a clear understanding of how to access EAP services and how these resources can help navigate life's challenges before they become overwhelming.
- Upcoming leadership orientations
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Date: August 11, 2026
Time: 2:00 p.m. - 2:30 p.m.
Description: Leaders play a vital role in creating healthy, resilient workplaces. This orientation introduces supervisors and managers to the Washington State Employee Assistance Program (EAP), highlighting the services available to support both employees and leadership teams. Participants will learn when and how to refer employees to EAP, the manager consultation services available for workplace concerns, and practical ways EAP can partner with leaders to address challenges such as performance issues, workplace conflict, organizational change, critical incidents, and employee well-being.
Wellness Wednesdays
August 2026: The Science of Hope
Hope doesn't require us to ignore what's hard or pretend everything will work out perfectly. This four-part series explores realistic, practical ways to stay connected to possibility, strengthen future-minded thinking, recognize growth, and build everyday habits that support hope.
Aug. 5: Optimism vs. Toxic Positivity Positivity can be supportive—or it can minimize what someone is experiencing. Learn how to validate difficult emotions, avoid forced positivity, and practice a more realistic form of optimism that makes room for both challenges and possibilities.
Aug. 12: Future-Mindedness as a Well-Being Tool Looking ahead can help us remember that the present moment is not the entire story. Explore how future anchors, meaningful anticipation, and small acts of care for your future self can create direction without requiring a perfect plan.
Aug. 19: Gratitude for Growth, Not Just Good Times Gratitude doesn't have to erase pain or require us to thank the hardship. This session offers a gentle way to recognize the people, choices, strengths, and support that helped us grow while still honoring what was difficult.
Aug. 26: Practical Hope-Building Habits Hope isn't only a feeling we have to wait for; it can also be practiced. Learn simple ways to reconnect with what matters, identify more than one path forward, gather usable evidence, and take a next step that fits your current capacity.
Register for one (or all) of the noon sessions.
Register for one (or all) of the 4 p.m. sessions.
On-demand webinars
We have on-demand webinars in our resource library if you're unable to attend live sessions. These pre-recorded webinars are available anytime to fit your schedule. Be sure to check out: