Our webinars offer tips to improve your mindfulness and wellness.
EAP Orientations
Attend a session to learn how to access our services, what we offer to employees, who is eligible to receive services, client confidentiality policy, and more. Leadership orientations also explain services available for managers, supervisors, and HR staff.
- Upcoming employee orientations
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No employee orientations scheduled. Please check back soon for updates.
- Upcoming leadership orientations
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No leadership orientations scheduled. Please check back soon for updates.
Wellness Wednesdays
Wellness Wednesdays webinars promote all-around wellness. Monthly themes rotate, covering a wide range of topics.
These sessions aim to help you build sustainable habits and balance in your life. Use these to make Wednesdays your wellness check days.
- August 2025 Wellness Wednesday Series
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This August, we're embracing the “Back to School” season with a renewed focus on growth, optimism, and emotional wellness. Each of this month’s sessions is designed to spark curiosity, build inner strength, and help you cultivate joy in your daily routine.
To make these workshops more accessible, we’re now offering two Wellness Wednesday sessions each week. Join us at noon or 4 p.m. — whichever fits your schedule best!
Aug. 6: The Science of Happiness
Explore what positive psychology teaches us about lasting happiness. In this session, we’ll look at research-backed practices that can help you increase joy, build stronger connections, and improve your overall well-being—no toxic positivity required! Learn small shifts that can lead to a more meaningful and satisfying life.
Aug. 13: Everyday Joy: Habits That Lift Your Mood
Happiness isn’t always about big moments—it’s often found in daily habits. Discover how routines, rituals, and intentional choices can shape your mood, protect your mental health, and help you create a more fulfilling day-to-day life.
Aug. 20: The Happiness Myth: Rethinking What Makes Us Thrive
We’ve been told that success leads to happiness—but what if we’ve had it backward? In this thought-provoking session, we’ll challenge outdated ideas about happiness and explore what it really means to thrive in today’s world. You’ll walk away with a fresh perspective and new tools to define happiness on your terms.
Aug. 27: Tapping Into Optimism During Difficult Times
When things feel heavy or uncertain, optimism can feel out of reach. But it’s not about pretending things are okay—it’s about learning how to hold hope and hardship at the same time. This session explores the science of optimistic thinking and offers practical tools for staying grounded, future-focused, and emotionally resilient.
Other live webinars
- Refresh Your Routine for a New Season
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Aug. 29, 1-1:30 p.m.
Back to school means back to structure — but your routine should support your well-being, not just your to-do list. This session will help you refresh your daily habits with intention. Learn how to add ease, joy, and focus to your days as we move into fall.
- Make Your Resume & Cover Letter Work for You
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Sept. 11, noon-1:30 p.m.
Hosted by the Interagency Committee of State Employed Women (ICSEW) on Zoom.
An applicant’s resume and cover letter are often the first impression with a potential employer—and in today’s competitive job market, these items need to shine. In this interactive, online session, attendees learn how to:
- Clearly showcase acquired skills, experience, and value.
- Avoid common mistakes that limit potential career opportunities.
- Apply formatting tips, content strategies, and tailoring techniques.
- Create polished, Automated Tracking Systems (ATM) friendly application materials.
- We believe these practical tools and confidence-boosting tips will help any application materials stand out—for all the right reasons.
About the presenters
Aimee Elber
Aimee Elber is a Career Coach, Access Specialist, and Strategic Alignment Consultant. She currently serves as the Strategic Advisor, Policy Operations & Workforce Engagement for Eastern State Hospital.
Aimee brings a diverse skill set to the table, encompassing a broad knowledge base on ADA compliance/accommodations, Universal Design, disability identity, strategic planning, policy/program development, and cross-functional teambuilding.
She holds a Bachelor's degree in Human Services and a Master's degree in Organizational Leadership. Additionally, she is trained to administer and interpret the Meyers-Briggs Type Indicator (MBTI), holds the Level 1 Dependable Strengths Facilitator certification, and is credentialed as a Global Career Development Facilitator (GCDF).
Passionate about equity, diversity, accessibility, and inclusion, Aimee is dedicated to fostering a safe and accessible workplace environment for all. Aimee also contributes to her community in a volunteer capacity as a Disability Advocate for the Washington State Rehabilitation Council and serves as the President of the Eastern region chapter of the Washington Career Development Association. Through her multifaceted roles, Aimee has had the privilege of supporting individuals to become empowered advocates for themselves, their communities, and their education.
Monica Trujillo
Monica Trujillo (she/her/ella) works at the Employment Security Department as a Workforce Services Division Specialist, helping people find their next job and move forward in their careers.
With a background in Military Management and instruction, she brings strong communication skills, practical experience, and a steady hand to everything she does.
Monica’s all about supporting others and making a difference—whether that’s offering advice, sharing resources, or simply being someone who listens and understands the job search journey.
On-demand webinars
We have on-demand webinars in our resource library if you're unable to attend live sessions. These pre-recorded webinars are available anytime to fit your schedule.