Resource Library
These resources provide you with useful information for dealing with challenges at work or at home. You can share them with coworkers and loved ones or print them to have on-hand. Filter by topic, audience, and format.
6 total resources
Nano Training - Breathe to Reset
These bite-sized trainings are designed to give you quick, practical tools you can use anytime you need to reset your energy and calm your mind.
Video
Nano Training - Micro-Moves for Regulation
Learn how small movements can help improve your mental well-being and lower stress.
Video
Nano Training - Name it to Tame it
Emotions feel less overwhelming when we put them into words.
Video
Nano Training - Pause and Reflect
Sometimes the most powerful reset is taking a moment to pause.
Video
Nano Training - Shift the Thought, Calm the Body
Our thoughts and body responses are deeply connected.
Video
Nano Training - Take a Break, Shift the State
Stepping away, physically or mentally, can reset your entire system.
Video