Resource Library
These resources provide you with useful information for dealing with challenges at work or at home. You can share them with coworkers and loved ones or print them to have on-hand. Filter by topic, audience, and format.
14 total resources
Boosting Energy & Vitality in the AM
Boost your energy to wake up refreshed and ready to tackle your day.
Boosting Energy & Vitality in the PM
Boost your energy to stay alert and productive during those crucial post-lunch hours.
Breathwork
Breathing techniques help you focus on the present moment, enhance calmness, and improve your overall well-being.
Building Resilience
Build your resilience to become a stronger, healthier version of yourself.
Grounding Strategies
Find stability in times of change to be steady when everything feels uncertain.
Mindfulness Practices for Managing Anxiety & Stress
Improve your mindfulness to overcome stress and anxiety.
Navigating Change Through Emotional Agility
Emotional agility helps you adapt and respond to uncertainty with confidence.
Stress Response Toolkit
Build a personalized stress management toolkit to help you navigate uncertain times.
Wellness & Well-being
Learn about the similarities and differences between wellness and well-being, how they support each other, and how you can improve each one.
What is Mindfulness?
Mindfulness fosters focus, resilience, and well-being, empowering you to thrive in various aspects of life.