Resource Library
These resources provide you with useful information for dealing with challenges at work or at home. You can share them with coworkers and loved ones or print them to have on-hand. Filter by topic, audience, and format.
32 total resources
Boosting Energy & Vitality in the AM
Boost your energy to wake up refreshed and ready to tackle your day.
Boosting Energy & Vitality in the PM
Boost your energy to stay alert and productive during those crucial post-lunch hours.
Boundaries 101 – Saying No Without Guilt
This practical session teaches you how to say no clearly and kindly.
Breathwork
Breathing techniques help you focus on the present moment, enhance calmness, and improve your overall well-being.
Building Resilience
Build your resilience to become a stronger, healthier version of yourself.
December Wellness Wednesday - Beating the Winter Slump
As the days grow darker, many people experience dips in energy, motivation, and mood.
December Wellness Wednesday - Boosting Energy & Mood in Darker Months
Winter can impact everything from circadian rhythm to emotional balance.
December Wellness Wednesday - Rest as Renewal
Rest is essential to mental and physical well-being, especially during winter.
December Wellness Wednesday - Social Connection in the Season of Isolation
Many people feel more isolated during winter, even when surrounded by others.
Mindfulness Practices for Managing Anxiety & Stress
Improve your mindfulness to overcome stress and anxiety.
Nano Training - Breathe to Reset
These bite-sized trainings are designed to give you quick, practical tools you can use anytime you need to reset your energy and calm your mind.
Nano Training - Micro-Moves for Regulation
Learn how small movements can help improve your mental well-being and lower stress.
Nano Training - Name it to Tame it
Emotions feel less overwhelming when we put them into words.
Nano Training - Pause and Reflect
Sometimes the most powerful reset is taking a moment to pause.
Nano Training - Shift the Thought, Calm the Body
Our thoughts and body responses are deeply connected.
Nano Training - Take a Break, Shift the State
Stepping away, physically or mentally, can reset your entire system.
Wellness & Well-being
Learn about the similarities and differences between wellness and well-being, how they support each other, and how you can improve each one.
Wellness Wednesday - Finding Your Ikigai
Explore the Japanese concept of Ikigai—your "reason for being." This session offers a compassionate look at purpose, meaning, and alignment in your daily life.
Wellness Wednesday - Grounding Strategies
In stressful or fast-changing times, grounding techniques provide stability.
Wellness Wednesday - Holiday Stress Toolkit - 3 Quick Reset Practices
Learn three evidence-based techniques to steady your body and mind when stress rises.
Wellness Wednesday - Holiday Stress Toolkit - Protecting Your Time, Practical Energy Management
Time management is really energy management. This session focuses on identifying what drains and restores your energy, setting healthy boundaries, and learning to prioritize what truly matters.
Wellness Wednesday - Holiday Stress Toolkit - Simplify, Prioritize, Thrive
End the year with clarity and calm. This session explores how to simplify expectations, reduce decision fatigue, and create more space for meaning.
Wellness Wednesday - Holiday Stress Toolkit - Smart Spending, Financial Wellness for the Season
The holidays often bring pressure to give more, spend more, and do more. In this session, you’ll explore how to reframe spending with intention—aligning your financial choices with your values instead of expectations.
Wellness Wednesday - Mental Flexibility
When life feels uncertain, rigid thinking can make it harder to adapt.
Wellness Wednesday - Navigating Change Through Emotional Agility
Emotions can feel heightened during times of transition.
Wellness Wednesday - The Gentle Art of Swedish Death Cleaning
Reframe decluttering as a form of self-care and a means to achieve clarity for the year ahead.
Wellness Wednesday - The Stress Response Toolkit
Stress is a natural part of navigating change, but how we respond to it makes all the difference.
What is Mindfulness?
Mindfulness fosters focus, resilience, and well-being, empowering you to thrive in various aspects of life.
Your Brain's Productivity Style: How to Find and Use Yours
Leave with practical strategies to work with your brain, not against it, so you can feel more effective, less overwhelmed, and more aligned in your day-to-day work.