Resource Library
These resources provide you with useful information for dealing with challenges at work or at home. You can share them with coworkers and loved ones or print them to have on-hand. Filter by topic, audience, and format.
38 total resources
Beating the Winter Slump
As the days grow darker, many people experience dips in energy, motivation, and mood.
Boosting Energy & Mood in Darker Months
Winter can impact everything from circadian rhythm to emotional balance.
Boosting Energy & Vitality in the AM
Boost your energy to wake up refreshed and ready to tackle your day.
Boosting Energy & Vitality in the PM
Boost your energy to stay alert and productive during those crucial post-lunch hours.
Boundaries 101 – Saying No Without Guilt
This practical session teaches you how to say no clearly and kindly.
Breathe to Reset (Nano Training)
These bite-sized trainings are designed to give you quick, practical tools you can use anytime you need to reset your energy and calm your mind.
Breathwork
Breathing techniques help you focus on the present moment, enhance calmness, and improve your overall well-being.
Building Resilience
Build your resilience to become a stronger, healthier version of yourself.
Curiosity as a Stress Reset
This Wellness Wednesday session introduces curiosity as a powerful tool for interrupting stress patterns and shifting from reactivity to exploration.
Designing Your Intentional Year
This Wellness Wednesday video guides you through simple planning tools, grounding questions, and reflective practices to help you build rhythms and systems that feel sustainable and authentic.
Essentialism: Doing Less, But Better
Eliminate non-essential tasks to reclaim time, energy, and focus. Essentialism teaches you how to prioritize what truly matters and let go of tasks, commitments, and habits that drain your energy.
Finding Your Ikigai
Explore the Japanese concept of Ikigai—your "reason for being." This Wellness Wednesday video offers a compassionate look at purpose, meaning, and alignment in your daily life.
Grounding Strategies
In stressful or fast-changing times, grounding techniques provide stability.
Holiday Stress Toolkit - 3 Quick Reset Practices
Learn three evidence-based techniques to steady your body and mind when stress rises.
Holiday Stress Toolkit - Protecting Your Time, Practical Energy Management
Time management is really energy management. This Wellness Wednesday video focuses on identifying what drains and restores your energy, setting healthy boundaries, and learning to prioritize what truly matters.
Holiday Stress Toolkit - Simplify, Prioritize, Thrive
End the year with clarity and calm. This Wellness Wednesday video explores how to simplify expectations, reduce decision fatigue, and create more space for meaning.
Holiday Stress Toolkit - Smart Spending, Financial Wellness for the Season
The holidays often bring pressure to give more, spend more, and do more. This Wellness Wednesday video teaches you how to reframe spending with intention—aligning your financial choices with your values instead of expectations.
Micro-Moves for Regulation (Nano Training)
Learn how small movements can help improve your mental well-being and lower stress.
Mindfulness Practices for Managing Anxiety & Stress
Improve your mindfulness to overcome stress and anxiety.
Name it to Tame it (Nano Training)
Emotions feel less overwhelming when we put them into words.
Nature Connection for Well-being
This Wellness Wednesday session explores accessible ways to reconnect with the natural world, even in busy or urban environments.
Navigating Change Through Emotional Agility
Emotions can feel heightened during times of transition. This Wellness Wednesday video introduces the concept of emotional agility.
Pause & Reflect (Nano Training)
Sometimes the most powerful reset is taking a moment to pause.
Reframing the Ordinary into the Extraordinary
This Wellness Wednesday session focuses on shifting perception and building the habit of noticing what we typically overlook
Rest as Renewal
Rest is essential to mental and physical well-being, especially during winter.
Shift the Thought, Calm the Body (Nano Training)
Our thoughts and body responses are deeply connected.
Social Connection in the Season of Isolation
Many people feel more isolated during winter, even when surrounded by others.
Stress Response Toolkit
Stress is a natural part of navigating change, but how we respond to it makes all the difference.
Take a Break, Shift the State (Nano Training)
Stepping away, physically or mentally, can reset your entire system.
The Gentle Art of Swedish Death Cleaning
Reframe decluttering as a form of self-care and a means to achieve clarity for the year ahead.
Wellness & Well-being
Learn about the similarities and differences between wellness and well-being, how they support each other, and how you can improve each one.
What is Mindfulness?
Mindfulness fosters focus, resilience, and well-being, empowering you to thrive in various aspects of life.
Your Brain's Productivity Style: How to Find and Use Yours
Leave with practical strategies to work with your brain, not against it, so you can feel more effective, less overwhelmed, and more aligned in your day-to-day work.