Resource Library
These resources provide you with useful information for dealing with challenges at work or at home. You can share them with coworkers and loved ones or print them to have on-hand. Filter by topic, audience, and format.
29 total resources
Boundaries 101 – Saying No Without Guilt
This practical session teaches you how to say no clearly and kindly.
Breathe to Reset (Nano Training)
These bite-sized trainings are designed to give you quick, practical tools you can use anytime you need to reset your energy and calm your mind.
Building Resilience
Build your resilience to become a stronger, healthier version of yourself.
Coping with Discrimination
Address discrimination's impacts on mental health and combat discrimination within your community and at work.
Coping with Fear of Violence
Manage your fear of violence and use preventive measures and coping mechanisms to ensure peace of mind and personal safety.
Critical Incident Response Guide
Identify critical issues, next steps, and potential risks when dealing with traumatic events at work.
Dealing with Community Violence
Overcome your trauma from community violence and support others during difficult times.
Dealing with the News About World Conflicts
Overcome the difficult news about war, terrorism, and other world conflicts.
Dealing with the News of Mass Shootings
Reduce your fear and anxiety related to mass shootings to enhance your personal well-being and security.
Dealing with the News of Natural Disasters
Overcome your anxiety around news of wildfires, severe storms, earthquakes, and other natural disasters.
Grounding Strategies
In stressful or fast-changing times, grounding techniques provide stability.
Listening to Someone Who is Hurting
Effective listening skills help you support others during difficult times and create a healthier workplace.
Living with Anticipatory Grief
Manage your anxiety and emotions before loss occurs to ensure well-being.
Managing Your Emotions During Election Season
Navigate election season successfully and manage your emotions while processing election results.
Micro-Moves for Regulation (Nano Training)
Learn how small movements can help improve your mental well-being and lower stress.
Mindfulness Practices for Managing Anxiety & Stress
Improve your mindfulness to overcome stress and anxiety.
Name it to Tame it (Nano Training)
Emotions feel less overwhelming when we put them into words.
Navigating Change Through Emotional Agility
Emotions can feel heightened during times of transition. This Wellness Wednesday video introduces the concept of emotional agility.
Pause & Reflect (Nano Training)
Sometimes the most powerful reset is taking a moment to pause.
Shift the Thought, Calm the Body (Nano Training)
Our thoughts and body responses are deeply connected.
Stress Response Toolkit
Stress is a natural part of navigating change, but how we respond to it makes all the difference.
Supporting Your Employees During Elections
Properly handle political discussions to support employees during election periods.
Take a Break, Shift the State (Nano Training)
Stepping away, physically or mentally, can reset your entire system.
When Someone You Know Dies
Overcome your emotions around the death of a coworker, friend, loved one, or someone else you know.
Workplace Incident Checklist
Address critical or traumatic events at work to reduce stress and anxiety within your team.