Resource Library
These resources provide you with useful information for dealing with challenges at work or at home. You can share them with coworkers and loved ones or print them to have on-hand. Filter by topic, audience, and format.
12 total resources
Boosting Energy & Vitality in the AM
Boost your energy to wake up refreshed and ready to tackle your day.
Video
- Wellness & well-being
Boosting Energy & Vitality in the PM
Boost your energy to stay alert and productive during those crucial post-lunch hours.
Video
- Wellness & well-being
Breathwork
Breathing techniques help you focus on the present moment, enhance calmness, and improve your overall well-being.
Video
- Wellness & well-being
Grounding Strategies
Find stability in times of change to be steady when everything feels uncertain.
Video
- Wellness & well-being
Mental Flexibility
Develop your mental flexibility to thrive in the face of change.
Video
- Wellness & well-being
Mindful Body Scan
The practice of body scanning helps you increase your body-mind connection.
Video
- Wellness & well-being
Navigating Change Through Emotional Agility
Emotional agility helps you adapt and respond to uncertainty with confidence.
Video
- Wellness & well-being
PROVIDERfiles Tutorial
Successfully navigate PROVIDERfiles, our online case management system.
Video
- About EAP
Sound Bath
The sound bath technique helps you unlock a deep meditative state.
Video
- Wellness & well-being
Stress Response Toolkit
Build a personalized stress management toolkit to help you navigate uncertain times.
Video
- Wellness & well-being
What is Mindfulness?
Mindfulness fosters focus, resilience, and well-being, empowering you to thrive in various aspects of life.
Video
- Wellness & well-being