Individual Counseling

Whether you’re dealing with challenges at work or at home, you can talk to a counselor to find the right solution. We offer easy to access counseling services for eligible individuals.

What individual counseling covers

This service includes up to three short-term counseling sessions per concern and covers all of your household adult family members. Any session after your third will be billed to your insurance. You can access this service multiple times a year if you need to address multiple concerns. Typical concerns include:

  • Workplace concerns
  • Grief & loss
  • Interpersonal conflicts
  • Anxiety, depression, or trauma
  • Addiction & recovery
  • Stress management
  • Mental wellness
  • Parenting or eldercare support

Your counseling sessions are confidential. We will not share your concerns with anyone except when required by law.

Eligibility

You are eligible for this service if you’re:

  • An employee of an Executive Cabinet agency
  • An employee of a contracted public organization
  • A household adult family member of an eligible employee

Note: We do not provide counseling to anyone under 18 years old.

Not all public employers are enrolled with us. Contact your human resources to see if you’re eligible for Washington State EAP services.