This Wellness Wednesday session explores accessible ways to reconnect with the natural world, even in busy or urban environments.
You don’t need a forest or a full day off to benefit from nature—small moments count.
From micro-moments outdoors to sensory awareness practices, attendees will learn how nature can support regulation, reduce overwhelm, and improve overall well-being. This session includes simple, realistic strategies that can be integrated into daily routines.
Download the Awe Wonders workbook and fill out the prompts as you watch this series.
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