Boost your energy to wake up refreshed and ready to tackle your day.
This video is for those who need an energy boost in the morning. It covers the importance of a consistent morning routine, incorporating physical activity, mindfulness practices, and nutrition tips to boost your energy levels from the moment you wake up.
This is the first part of a two-part training in a Wednesday Wellness series that covers strategies to maintain productivity throughout the day. After you watch this video, watch part two: Boosting Energy and Vitality in the Afternoon.
Length: 25 minutes
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Wellness & well-being
