Sound Bath

The sound bath technique helps you unlock a deep meditative state.

This video is for those who want to relax and be present in the moment.

A sound bath is a guided meditation class where you listen to various sounds while in a relaxed pose. In this session, you'll soak in rhythmic, slow, and ambient sounds to focus on your mind and well-being.

Length: 36 minutes

  • Wellness & well-being