Dealing with the News About World Conflicts

Hearing about wars, terrorism, and other crises around the world can be disturbing. As these conflicts worsen, many people—especially those who have strong ties to the affected areas—may feel upset, stressed, and anxious. This is completely normal.

Taking care of yourself & others

Use the suggestions below to help you cope during this difficult time.

Take care of yourself first. It's easier to look after others when you're in good shape yourself. Consider the following to ensure you take care of your physical and mental health:

• Get enough sleep and stick to a bedtime routine.
• Stay active—try to exercise regularly.
• Eat healthy meals and pay attention to what you eat.
• Practice relaxation techniques like deep breathing or meditation.  
• Connect with friends and family; don’t hesitate to reach out.

Limit exposure to graphic images. While you can’t control what’s happening in the world, you can choose to take breaks from your devices. Check out the articles below for tips on stepping away from the news for a while.

Do something positive. Get involved by volunteering with local organizations. You can prepare care packages, write letters of support, or donate if you can.

Minimize negative conversations. Sometimes, discussions about politics or social issues can become heated. To take care of yourself, it might be best to change the subject or walk away from those conversations.

Get help. If you find yourself feeling like you must be strong or deal with things alone, remember that it’s okay to ask for support. Reaching out to a friend, family member, or a mental health professional can be helpful. Also consider requesting a counseling appointment or calling us at 877-313-4455.