Find a Helpline

If you're experiencing a crisis, call 988. For other urgent situations, use this list to find the right point of contact.

Ayuda En Español (Help in Spanish)
This is RAINN's Spanish helpline, offering 24/7 support and resources for survivors and those affected by sexual violence.
  • 24/7
  • Nationwide
National Domestic Violence Hotline
The National Domestic Violence Hotline offers 24/7 support and resources to survivors of abuse, encouraging them to live lives free of violence. Ensuring safety, privacy, and hope, they're always ready to listen.
  • 24/7
  • Nationwide
National Sexual Assault Hotline
RAINN is the largest anti-sexual violence organization in the U.S., offering 24/7 support and resources for survivors and those affected by sexual violence.
  • 24/7
  • Nationwide